Or use the free BMI calculator offered by the Centers for Disease Control and Prevention (CDC) if arithmetic isn't your thing. If your weight and height are not in this sample chart, use the mathematical equation below to find out where you fall. Where those numbers intersect is your BMI, which will be in the normal (healthy), overweight, or obese range. ![]() Next, divide the weight in pounds by the inches squared result. Using this example, it would be 70 x 70 4,900 in2. If you're an adult, locate your height in inches (remember, there are 12 inches in each foot) and your weight in pounds on the BMI chart below. If a person weighs 180 pounds and is 70 inches tall, you would calculate the BMI as follows: Start by calculating the inches squared. How to Read a BMI Chart and How to Calculate Your BMI Since BMI is a measure still widely in use, it’s helpful to understand it, and how you can calculate it on your own. If weight loss is a goal for you, recommendations should not be based solely on this one number but on decisions you make with your healthcare team, taking both your goals and health risks into consideration. While your healthcare team may still look at your BMI, the American Medical Association recommends that it be used in conjunction with other valid measures of risk, such as body composition, waist circumference, and genetic or metabolic factors. It’s no longer considered to be something that defines you, nor can the measure alone tell you if you’re a healthy person or not. There are different 4 weight categories - underweight, healthy, overweight and obese. Your body mass index or BMI is a measurement that uses both your weight and your height. ![]() Today that thinking has undergone a sea change, with health experts questioning the validity and usefulness of BMI as a health assessment tool. This BMI Calculator for men and women is easy to use and gives you information about your body mass index. The traditional thinking about BMI was that it could tell you if you were at a healthy weight, or if your health might benefit if you lost or gained a few (or more) pounds. Body mass index, or BMI for short, is a measure of body weight based on your height.
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